A huge number of overweight individuals opt for dieting and in most cases, they don’t lose significant weight. In many cases those who manage to lose weight get back to their old weight after a while. So, what prevents people to stop weight gain and lose weight?
According to many experts, the presence of metabolic dysfunction is the main cause of this unpleasant situation and that’s why many diets can worsen the situation. Counting calories have proven to be a very inefficient method of losing weight. Calories from different foods have a different effect on the metabolism. As a result of this, people usually develop metabolic dysfunction. The same goes for starvation diets which leave the body without the crucial nutrients.
Taking less food and getting involved in physical activity won’t keep you safe from metabolic dysfunction. Exercise can’t be helpful if it is not practiced together with healthy eating. The fact is that walking increases calorie burning for up to three times compared to standing or sitting. However, in case you are following a diet that doesn’t include the most important nutrients, the effects will be lost.
It is crucial to understand that calories are different. People must avoid calories that are harmful to the metabolism like net carbs. All types of sugar and complex carbs (like white potatoes and processed foods) are bad.
The best idea is to radically reduce sugar intake. Even though our body burns sugar first, this process causes difficulties in the pancreas and leads to insulin issues. It turns out that intermittent fasting can accelerate the process of transition from burning carbs to burning fat making fat the main energy source. In order to lose weight, consume food in its natural form (if possible). This means that you can eat healthy fats too. On the other hand, stay away from processed sugar and foods and be physically active.